Sundal is a healthy, filling and protein packed recipe that works as a snack as well as an added part of a meal. During Navratri, every Indian household prepares their own kind of sundal giving it a unique twist!
Karamani/Black eyed pea/Lobia – 1 cup
Onion – 1 chopped
Green chili – 1 finely chopped
Oil – 2 Tsp
Urad dal – 1/2 Tsp
Mustard seeds – 1/2 Tsp
Cumin seeds – 1/2 Tsp
Red chili – 2
Hing/Asafetida powder – a pinch
A handful of Curry leaves
Take a cup of black eyes peas in a bowl.
Pour enough water and let the peas soak for about 3 hours.
Now, transfer the peas and water to a presser cooker. Add a little salt and pressure cook it.
Take a pan and add about two tablespoons of oil.
Add half a tablespoon each of urad dal, mustard seeds, cumin seeds and then two red chilies, a pinch of asafetida powder (Hing) and a few curry leaves to the pan.
Sauté the ingredients for a while, then add the chopped onions and a finely chopped green chili.
Sauté until the onions are transparent in color.
In the end, mix cooked black eyes peas to this sauté mixture and serve the delicious Black Eyed Peas Sundal hot!
Your Black-Eyed Peas Sandal is ready to be served!
Spicy World of USA, Inc is a family-owned wholesale ethnic foods distributor servicing the entire USA and Eastern Canada. Ever since our humble beginnings, we source the finest South Asian, British, and African foods from around the world. Today, we offer many of the world’s biggest brands, as well as our own house brands Spicy World and Jiva Organics.
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