Bulgur Wheat Salad

To Prepare Bulgur Wheat
Bulgur wheat- 125 grams
Extra virgin olive oil – 1 tbsp
Water – 700ml
For Salad
Yogurt – 700 grams
Lemon juice – 1tbsp
Onion – 125 grams
Tomato – 200 grams
Cucumber – 200 grams
Green chilli – 1
Garlic powder – 20 grams
White pepper powder – 1tbsp
Coriander powder – 1tbsp
Paprika powder – 1tbsp
Dried fenugreek leaves – 1tbsp
Asafoetida – a pinch
Salt – To taste
For Garnish
Toasted cashew nuts – 30 grams

To Prepare Bulgur Wheat
Set a pan on medium heat and toast bulgur wheat for a minute or two. Once toasted remove from pan and set aside.
Set a pot on medium heat. Add water and bring to a rolling boil.
Add extra virgin olive oil.
Add toasted bulgur wheat and cook till al dente. This should take about 5 to 7 minutes depending on your heat source.
Make Salad
Add yogurt to a large mixing bowl and whisk it to a smooth consistency.
Add lemon juice, asafoetida, garlic powder, white pepper powder, paprika powder, coriander powder, dried fenugreek leaves, finely chopped green chillies and salt to your taste. Mix well.
Add chopped onion, chopped tomato, chopped cucumber and prepped bulgur wheat to the yogurt. Mix and combine everything well.
Transfer the summer salad to a serving bowl and top it with toasted cashew nuts.

WARNING: Consuming this product can expose you to chemicals, including lead or acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

Note: Some products sold on this site are packaged in bottles that contain bisphenol A (BPA). For those products, the following warning applies:

WARNING: Many items containing foods and beverages sold here have epoxy linings used to avoid microbial contamination and extend shelf life. Lids on jars and caps on bottles may also have epoxy linings. Some of these linings can leach small amounts of bisphenol A (BPA) into the food or beverage. BPA is known to the State of California to cause harm to the female reproductive system. For more information, go to https://oehha.ca.gov/proposition-65

Spicy World of USA, Inc is a family-owned wholesale ethnic foods distributor servicing the entire USA and Eastern Canada. Ever since our humble beginnings, we source the finest South Asian, British, and African foods from around the world. Today, we offer many of the world’s biggest brands, as well as our own house brands Spicy World and Jiva Organics.

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Bulgur Wheat Salad

Bulgur Wheat Salad

The fine bulgar wheat in this easy salad soaks up just enough water and tomato juices to be tender, but still with bite.

Ingredients

To Prepare Bulgur Wheat

For Salad

For Garnish

Method

To Prepare Bulgur Wheat

Make Salad

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