Flax Seed Ladoo Recipe is a super healthy and high protein version of the sweetened Indian ladoos. It can be packed for your kids snack box or even eaten as an energy bar post work out.
1 cup or 200 grams flax seeds
1/2 cup 100 grams peanuts
1/3 cup or 50 grams sesame seeds/til
3/4 cup or 175 grams jaggery
1/4 cup or 50 grams cane sugar/regular sugar
1/4 cup ghee/clarified butter
Dry roast flax seeds, peanuts and sesame seeds separately and leave them until they cool down.
Peel off the skins from peanuts and keep aside.
grind the entire above seeds and peanuts separately and take them into a bowl (do not grind the peanuts and sesame seeds for a longer time. otherwise, the oil may ooze out).
Preparing the Mixture
Heat a pan, add grated jaggery and cook on low flame until it melts,
When jaggery starts to melt, add cane sugar/normal sugar, mix well and let them melt
When they start to melt, add the flax seeds, peanuts & sesame seeds powder, cardamom powder, ghee/clarified butter and mix well.
when they start to melt, add the flax seeds, peanuts&sesame seeds powder, cardamom powder, ghee/clarified butter and mix well.
Turn off the flame and let it cool down for few minutes. But don’t let it cool down completely.
Grease your palms with a little ghee, take a lemon sized mixture and bind laddus.(You need to press hard while binding)
Keep them in a clean & dry airtight container.
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