Jowar Upma

1 cup jowar (white millet) flour
2 tsp oil
1 tsp mustard seeds
1 tsp split black lentils
1/4 tsp asafoetida
5 to 6 curry leaves
1/2 cup finely chopped onions
1/2 cup semolina
1/2 cup boiled green peas
2 tsp green chilli paste
2 tbsp finely chopped coriander
salt to taste
1 1/2 tbsp lemon juice

Heat the oil in a deep non-stick pan, add the mustard seeds and urad dal.
When the mustard seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 1 minute.
Add the semolina and sauté on a medium flame for another 2 minutes.
Add the jowar flour and sauté on a medium flame for 2 more minutes.
Add the green peas, green chilli paste, coriander and salt and mix well.
Add 3 cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Add the lemon juice and mix well.
Add the lemon juice and mix well.
Serve immediately.

WARNING: Consuming this product can expose you to chemicals, including lead or acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

Note: Some products sold on this site are packaged in bottles that contain bisphenol A (BPA). For those products, the following warning applies:

WARNING: Many items containing foods and beverages sold here have epoxy linings used to avoid microbial contamination and extend shelf life. Lids on jars and caps on bottles may also have epoxy linings. Some of these linings can leach small amounts of bisphenol A (BPA) into the food or beverage. BPA is known to the State of California to cause harm to the female reproductive system. For more information, go to https://oehha.ca.gov/proposition-65

Spicy World of USA, Inc is a family-owned wholesale ethnic foods distributor servicing the entire USA and Eastern Canada. Ever since our humble beginnings, we source the finest South Asian, British, and African foods from around the world. Today, we offer many of the world’s biggest brands, as well as our own house brands Spicy World and Jiva Organics.

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Jowar Upma

Jowar Upma

Jowar Upma is a healthy snack you can cook for breakfast, supper, or just any time of the day!

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