A delicious, yummy and sweet energy filled Indian sweet or energy bars prepared with just 3 ingredients - sesame seeds, jaggery and ghee.
3/4 cup sesame seeds (til)
1/2 cup chopped jaggery (gur)
1 1/2 tsp ghee
Heat a deep non-stick pan, add the sesame seeds and dry roast on a medium flame for 5 to 6 minutes. Remove and keep aside.
Heat the ghee in the same deep non-stick pan, add the jaggery, mix well and cook on a medium flame for 3 minutes, while stirring continuously.
Switch off the flame, add the roasted sesame seeds and mix very well.
When the mixture is ready, put the entire mixture over the back of a greased thali or a smooth stone surface. Roll it out thinly into a 200 mm. (8”) diameter circle using a greased rolling pin.
Cut them into 38 mm. (1. 5’’×1. 5’’) square pieces using a sharp knife.
Allow it to cool completely. Once cooled, store in an air-tight container.
Spicy World of USA, Inc is a family-owned wholesale ethnic foods distributor servicing the entire USA and Eastern Canada. Ever since our humble beginnings, we source the finest South Asian, British, and African foods from around the world. Today, we offer many of the world’s biggest brands, as well as our own house brands Spicy World and Jiva Organics.
INDIAN & SOUTH ASIAN
Spicy World of USA, Inc. 10421 Southwest Plaza Drive Houston, TX 77074