Try these delicious and high-protein pancakes made with Moong Dal and serve them with tomato or green chutney for a spicy twist! It is also diabetic friendly, so you can savor your palates and also have a health breakfast!
1 cup whole moong dal (green gram) – soaked overnight
1 cup cauliflower – grated
Salt to taste oil (as much as required)
1-2 roasted green chilies
2-3 curry leaves
To avoid the raw taste of ingredients, you can also boil moong dal and cauliflower for 3-4 minutes.
Wash the whole green moong and soak them in water overnight.
Add ginger and green chilies to the soaked moong and grind them to get a smooth paste.
Add the cauliflower to the moong paste and salt to taste.
Add a dollop of this mixture to the warm pan and spread it out evenly in a round shape.
Pour oil around the pancake and allow it to cook.
Gently check whether the lower layer of the pancake is brown or not. Once it’s brown in color, gently turn it over.
Garnish it with slightly roasted green chilies, curry leaves and white coconut.
The pancakes are ready to be served.
Spicy World of USA, Inc is a family-owned wholesale ethnic foods distributor servicing the entire USA and Eastern Canada. Ever since our humble beginnings, we source the finest South Asian, British, and African foods from around the world. Today, we offer many of the world’s biggest brands, as well as our own house brands Spicy World and Jiva Organics.
INDIAN & SOUTH ASIAN
Spicy World of USA, Inc. 10421 Southwest Plaza Drive Houston, TX 77074